ClinicalReads Health

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Fitness

Strengthen Core Muscles

Your core-muscle strength is arguably more important than biceps. What problems occur when neglected and how can you strengthen them?

4 minute listen or read

Fitness

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Dog Attack Protection Methods

If you encounter a dog while walking down the street, panic is not the best defense. Prepare yourself ahead of time so you can react with minimal harm.

10 minute listen or read

Emotions

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Avoid Negative Affirmations

Would you rather endure the short time it takes to form a good habit or years of pain and discomfort? Your actions speak louder than words.

1 minute listen or read

Cardiology

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Effects of Aging Heart

Most muscles get a rest between work­outs. But not your heart. With billions of heart­beats during a life­time, it shows signs of wear as you age.

3 minute listen or read

Nutrition

What is Health Care?

Caring for senior health begins long before age 60. The things that keep us mobile and healthy do not come in a prescription bottle.

1 minute read

Humor

LOGIN

Pandemic Levity – Vaccines

This article addresses the reaction to the rollout of coronavirus vaccines.

3 minute read

Humor

LOGIN

Pandemic Levity – Sedentary

This article addresses the state of the coronavirus pandemic on our in-home health from a sitting position.

5 minute read

Fitness

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Begin Your Day With More Energy

The amount of energy your body has to power through the day depends on what you do the night before and how you start your morning.

5 minute listen or read

Gerontology

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How To Age Gracefully

Women may worry about menopause and sagging breasts. Men battle enlarg­ing prostate, hair loss, and more.

4 minute listen or read

Fitness

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Restoring Mature Smiles

There are many reasons for smiles diminish­ing as we mature. Try these methods of maintain­ing or improv­ing the appear­ance of your smile.

4 minute listen or read

Neurology

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Endorphins Motivate Exercise

Train yourself to enjoy exer­cise by rewarding yourself with endor­phins in the form of healthy pleasures after a workout.

2 minute listen or read

Fitness

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Sculpt A Healthy Happy Bikini Body

Are you ready to strap on swim­wear before lounging pool­side while social dis­tanc­ing? Follow these tips to get in shape for the summer.

5 minute listen or read